Finding Your Comfort Zone: Side Sleeping Guidelines After a Mini Facelift

A mini facelift is an innovative, minimally invasive cosmetic procedure that addresses the early signs of aging along the lower face, especially around the cheeks and jowls. The procedure involves less scarring, no general anesthesia, and a quicker recovery for patients with impressive results. However, precautions are still necessary during recovery to protect the face and ensure proper healing. If you’re considering or preparing for a mini facelift, it’s always good to have realistic expectations about the recovery process—including how to sleep.


Here’s a helpful guide on side sleeping—or the lack thereof—after a mini facelift in Burbank.

Understanding the Importance of Post-Operative Care After a Mini Facelift

Even though a mini facelift is a much less complex procedure than the traditional approach, it’s still surgery. Patients must take proper precautions after surgery to ensure successful healing.

Like with regular facelifts, the procedure manipulates the skin and incisions are made around the ears and hairline. Because the face needs time to heal and settle, it’s important to avoid pulling on the skin near the incisions especially while sleeping. Also, there is a quicker recovery time for the mini facelift versus that of the traditional facelift. Still, proper sleep hygiene is necessary to facilitate an optimal outcome.

The Role of Sleep in Recovery

Sleep is essential on a typical day but becomes critical after a procedure like a mini facelift. During sleep, the brain releases growth hormones to replenish what’s used during the day. Approximately 75% of these hormones are released at night, during sleep to facilitate skin and muscle repair, hair growth, and protein synthesis. After surgery, though, they enable tissue repair, inflammation reduction, and promote healing. This is a critical process in which an adequate amount of rest is necessary after a mini facelift for a quick and smooth recovery.

If patients are constantly waking up, trying to get comfortable, they might not reach that deep sleep cycle as often as they should. People usually go through the entire sleep cycle 4-5 times each night, and it’s essential that mini facelift patients reach each one for optimal healing.

And one way to do that is by finding the best way to sleep.

Guidelines for Side Sleeping After a Mini Facelift in Burbank, CA

mini faceliftWhile people don’t usually complain of intense pain after a facelift, some swelling, bruising, tightness, and discomfort—although minimal after a mini facelift is common. These symptoms can become more noticeable with different body positions, such as sitting up or reclining in a chair. But when it’s time to sleep, these symptoms can become quite challenging to manage without proper precautions.

Ideally, patients should avoid sleeping in any position that puts pressure on their faces. Doing so not only increases the likelihood of pain, infection, and other complications, it also compromises the final outcome of their procedure. To avoid these concerns, mini facelift patients should sleep on their back with their head elevated above their shoulders for several weeks. Use pillows to create a slight 30-degree elevation to facilitate proper blood flow and reduce facial inflammation.

Side and stomach sleeping positions are not recommended after a mini facelift. But, if patients wake up and find themselves on their side or stomach, it’s not the end of the world. They can readjust themselves and return to a supine position.

Addressing Potential Discomfort or Challenges to Side Sleeping After a Mini Facelift

Only 34% of people prefer to sleep on their back, so most facelift patients often have a bit of adjusting to do after a mini facelift in Burbank. However, the body can easily adjust to different sleeping positions if comfortable—so the trick is to make back sleeping more comfortable. A good way to do that is with pillows. Not only can patients put pillows under their heads to elevate them, but they can also add pillows along their sides for additional support to prevent them from rolling over. Some patients find it easier to sleep in a recliner because the added support makes the supine position more comfortable and prevents them from turning onto their side.

Cold compresses and prescription medication can also alleviate some of the discomfort and swelling experienced during facelift recovery. Comfortable clothing can also help, as can creating an environment conducive to sleeping. Many patients use black out curtains on their windows, adjusting their bedroom temperature to the ideal range of 60-68 degrees Fahrenheit, and avoiding caffeine in the afternoon and evening.

With all these changes, keep in mind that back sleeping is more than worth the effort after a mini facelift. It avoids putting stress on the incisions and skin, ensures proper healing, and allows for optimal facelift results.

Duration of Side Sleeping Restrictions

The idea of only sleeping on the back can be daunting for side and stomach sleepers. The good news is that these sleeping restrictions don’t last forever. Patients can expect to sleep on their backs with their heads elevated for about 2-4 weeks after a facelift. The exact timeline, of course, depends on the patient and their healing process. Mini facelifts typically heal quicker than traditional ones, so in most cases, side sleeping restrictions are lifted much sooner.

Consulting with Your Mini Facelift Surgeon

For more specific side sleeping guidelines, talk with your facial plastic surgeon. Patients should attend follow-up appointments so the surgeon can monitor the incisions and swelling. Postoperative appointments also allow patients to address discuss best sleeping practices and other recovery guidelines. Remember, each patient has a unique healing process, and receives personalized mini facelift recovery recommendations.

Emphasizing Patience and Consistency

Sleep is essential to the mini facelift recovery process, but it can be difficult during those first few nights. With realistic expectations and a consistent sleeping approach, patients can have a successful recovery. Some swelling, bruising, and general discomfort is normal for the first few days to weeks. It’s completely normal to want to see the results right away, but the face needs several weeks to months to completely settle. Proper sleeping positions after a mini facelift can set you up for a smooth healing process and a more desirable outcome.


A mini facelift is an excellent option for people who want incredible, lasting results without intensive surgery. And while the recovery time is shorter with a mini facelift, patients still need to adjust their sleep position for the most rejuvenating results. Side sleeping is not an option during those first few weeks post-op. Patience during the first few weeks following surgery is key.

If you’re considering a mini facelift in Burbank, make sure to discuss sleeping guidelines with your facelift surgeon.